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Recipes for Island Fish with grocery lists and nutritional information | Page 23

photo Best Ever Fried Chicken Wings Recipe | Say Mmm

Best Ever Fried Chicken Wings

For game days, I shake up these saucy wings. When I run out, friends hover by the snack table until I bring out more. When they ask me how to fry chicken wings, they never believe it's so easy! —Nick Iverson, Denver, Colorado Skip links
4 dozen Servings - 30 min - tasteofhome.com
photo Broiled Tilapia Parmesan Recipe | Say Mmm

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
8 Servings - 15 min - allrecipes.com
photo Broiled Tilapia Parmesan 2 Recipe | Say Mmm

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
8 Servings - 15 min - allrecipes.com
photo Shredded Grilled Tilapia Tacos Recipe | Say Mmm

Shredded Grilled Tilapia Tacos

Tilapia tacos are a healthier version of fried fish tacos that grills the fish instead of pan-frying it in oil. The citrus juices and spicy slaw in this recipe pack in tons of flavor.
6 Servings - 16 min - myrecipes.com
photo Quick and Easy Pancit Recipe | Say Mmm

Quick and Easy Pancit

Stir-fried rice noodles with chicken, cabbage and carrots. It will remind you of Island Fiestas!
6 Servings - 40 min - allrecipes.com
photo Pineapple Pork Chili Recipe | Say Mmm

Pineapple Pork Chili

This island-style chili is based on pork, kidney beans, and pineapple salsa. Serve it over rice.
4 Servings - bhg.com
photo Pork and Veggie Saute Recipe | Say Mmm

Pork and Veggie Saute

'I'm always trying to cut calories, and this is one of my favorite ways to do it,' writes Ethel Martin of Warwick, Rhode Island. 'This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!'
2 Servings - 25 min - allrecipes.com
photo Basil Turkey Burgers Recipe | Say Mmm

Basil Turkey Burgers

'These delicious sandwiches are a superb substitute for traditional beef burgers,' says Carolyn Bixenmann of Grand Island, Nebraska. 'My husband actually prefers these turkey burgers, topped with seasoned mayonnaise.'
4 Servings - 15 min - allrecipes.com
photo Green Bean 'N' Pea Salad Recipe | Say Mmm

Green Bean 'N' Pea Salad

This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.
8 Servings - 10 min - allrecipes.com
photo Parmesan Crusted Tilapia Recipe | Say Mmm

Parmesan Crusted Tilapia

It takes only five ingredients to make this tender fish dish!
4 Servings - 20 min - rachaelraymag.com
photo Slow-Cooked Salmon with Creamy Leeks and Red Wine Butter Recipe | Say Mmm

Slow-Cooked Salmon with Creamy Leeks and Red Wine Butter

Slow roasting salmon allows its fat to melt and yields a luscious, ultratender piece of fish.
4 Servings - 12 min - saveur.com
photo Chicken with Lemon-Caper Sauce Recipe | Say Mmm

Chicken with Lemon-Caper Sauce

This rich lemon-caper sauce is very versatile, and can be used with a variety of light meats, poultry, and fish.
2 Servings - 30 min - allrecipes.com
photo Marinated Salmon with Mango-Kiwi Relish Recipe | Say Mmm

Marinated Salmon with Mango-Kiwi Relish

Serve over mixed greens, steamed couscous, or on toasted sourdough bread for a fish sandwich.
4 Servings - myrecipes.com
photo Mustard Crusted Tilapia Recipe | Say Mmm

Mustard Crusted Tilapia

This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.
2 Servings - 20 min - allrecipes.com
photo Salmon with Lemon and Dill Recipe | Say Mmm

Salmon with Lemon and Dill

A wonderfully simple recipe for baked salmon. The flavors of lemon and dill really complement the fish.
4 Servings - 35 min - allrecipes.com
photo Italian Flag Halibut Recipe | Say Mmm

Italian Flag Halibut

Halibut is a delicate, flavorful choice for this recipe;if you find it pricey, try cod, a budget-friendlier white fish.
4 Servings - 30 min - rachaelraymag.com
photo Oven-Roasted Asparagus Recipe | Say Mmm

Oven-Roasted Asparagus

Parmesan cheese adds a salty, savory component to sweet, tender asparagus. Try it next to grilled fish or lamb.
4 Servings - 25 min - allrecipes.com
photo Pecan-Crusted Tilapia 2 Recipe | Say Mmm

Pecan-Crusted Tilapia

A weeknight favorite, this quick and easy pecan-crusted tilapia serves up moist fish with a crunchy crust.
4 Servings - myrecipes.com
photo Baked Tilapia with Garlic and Herb Oil Recipe | Say Mmm

Baked Tilapia with Garlic and Herb Oil

For tangy fish everyone will love, bake it to perfection with Mrs. Dash(R) Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.
4 Servings - 12 min - allrecipes.com
photo Honey-Ginger Grilled Salmon Recipe | Say Mmm

Honey-Ginger Grilled Salmon

This recipe is simple to make, yet impressive. The spicy, sweet, and salty marinade gives the fish a taste that my family goes nuts for! If it's too cold out to grill it, you also may broil it.
4 Servings - 25 min - allrecipes.com