Recipes for Nut-Crusted Flounder Fillets with grocery lists and nutritional information | Page 21

Mediterranean-Style Frittata

The deep green of the spinach in the frittata and the bright red of the Herb-Crusted Broiled Tomatoes create a vibrant combination for a vitamin-packed brunch. To speed up prep time, prepare the tomatoes while the frittata broils.Prep: 8 minutes; Cook: 6 minutes

4 Servings - 6 min - myrecipes.com

Pan Seared Salmon I

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

4 Servings - 20 min - allrecipes.com

Crunchy Oven Fried Tilapia

Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.

4 Servings - 30 min - allrecipes.com

Cheesy Fish Sticks

This Cheesy Fish Sticks recipe contains catfish fillets, canola oil, cornmeal, grated Parmesan cheese, garlic powder and more.

4 Servings - mealmakeovermoms.com

Lemon Garlic Tilapia

Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

4 Servings - 40 min - allrecipes.com

Broiled Parmesan-Lemon Tilapia

Light tilapia fillets are coated with a seasoned Parmesan cheese spread and broiled to golden brown for a quick and tasty meal.

4 Servings - 25 min - allrecipes.com

Grilled Salmon I

A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets.

6 Servings - 31 min - allrecipes.com

Pan-Fried Mustard Mayonnaise Tilapia

Tilapia fillets get a spicy coating of mustard-flavored mayonnaise and seasoned panko crumbs for bright flavors and a pan-fried, crispy texture.

6 Servings - 25 min - allrecipes.com

Greek Tilapia

This Greek Tilapia recipe contains tilapia fillets, pine nuts, basil, butter, egg and more.

6 Servings - 40 min - tasteofhome.com

Spicy Garlic Salmon

Salmon fillets are baked with a delicious garlic and mustard paste. Quick, easy, and delicious!

2 Servings - 25 min - allrecipes.com

Lazy Salmon Supper

This Lazy Salmon Supper recipe contains couscous, salmon fillets, evoo, greek yogurt, butter and more.

4 Servings - rachaelraymag.com

Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema

This Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema recipe contains corn tortillas, tilapia fillets, light sour cream, olive oil, carrots and more.

4 Servings - 25 min - myrecipes.com

Country Fish Chowder

This Country Fish Chowder recipe contains evaporated milk, potatoes, bacon strips, fish fillets, butter and more.

8 Servings - 40 min - tasteofhome.com

1-2-3 Grilled Salmon

This 1-2-3 Grilled Salmon recipe contains salmon fillets, olive oil, reduced-sodium soy sauce, dijon mustard, garlic.

6 Servings - 15 min - tasteofhome.com

Roasted Halibut with Walnut Crust

This Roasted Halibut with Walnut Crust recipe contains toasted walnuts, butter, panko, halibut fillets, vegetable oil spray and more.

6 Servings - epicurious.com

Pretzel Coated Fried Fish

The pretzels add a great crunchy coating that sticks to the fish when frying. The flavor is excellent and these fillets serve well alone or as a fish sandwich.

4 Servings - 45 min - allrecipes.com

Petrale Sole with Lemon-Shallot Brussels Sprouts

This Petrale Sole with Lemon-Shallot Brussels Sprouts recipe contains olive oil, sole fillets, vegetable broth, all purpose flour, unsalted butter and more.

2 Servings - epicurious.com