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Recipes for Tilapia Tenders with grocery lists and nutritional information | Page 5

photo Mustard Crusted Tilapia Recipe | Say Mmm

Mustard Crusted Tilapia

This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.
2 Servings - 20 min - allrecipes.com
photo Broiled Tilapia Parmesan 2 Recipe | Say Mmm

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
8 Servings - 15 min - allrecipes.com
photo Crunchy Oven Fried Tilapia Recipe | Say Mmm

Crunchy Oven Fried Tilapia

Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.
4 Servings - 30 min - allrecipes.com
photo Broiled Parmesan-Lemon Tilapia Recipe | Say Mmm

Broiled Parmesan-Lemon Tilapia

Light tilapia fillets are coated with a seasoned Parmesan cheese spread and broiled to golden brown for a quick and tasty meal.
4 Servings - 25 min - allrecipes.com
photo Pan-Fried Mustard Mayonnaise Tilapia Recipe | Say Mmm

Pan-Fried Mustard Mayonnaise Tilapia

Tilapia fillets get a spicy coating of mustard-flavored mayonnaise and seasoned panko crumbs for bright flavors and a pan-fried, crispy texture.
6 Servings - 25 min - allrecipes.com
photo Shredded Grilled Tilapia Tacos Recipe | Say Mmm

Shredded Grilled Tilapia Tacos

Tilapia tacos are a healthier version of fried fish tacos that grills the fish instead of pan-frying it in oil. The citrus juices and spicy slaw in this recipe pack in tons of flavor.
6 Servings - 16 min - myrecipes.com
photo Baked Tilapia with Garlic and Herb Oil Recipe | Say Mmm

Baked Tilapia with Garlic and Herb Oil

For tangy fish everyone will love, bake it to perfection with Mrs. Dash(R) Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.
4 Servings - 12 min - allrecipes.com
photo Pan-Seared Tilapia with Chile Lime Butter Recipe | Say Mmm

Pan-Seared Tilapia with Chile Lime Butter

This Pan-Seared Tilapia with Chile Lime Butter recipe contains tilapia fillet, unsalted butter, vegetable oil, shallot, fresh lime juice and more.
6 Servings - 25 min - epicurious.com
photo Spicy Tilapia with Pineapple-Pepper Relish Recipe | Say Mmm

Spicy Tilapia with Pineapple-Pepper Relish

Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out menu with a romaine lettuce salad tossed with lime dressing.
4 Servings - myrecipes.com
photo Sauteed Tilapia Tacos with Grilled Peppers and Onion Recipe | Say Mmm

Sauteed Tilapia Tacos with Grilled Peppers and Onion

Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks.
4 Servings - 30 min - myrecipes.com
photo Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish Recipe | Say Mmm

Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish

Louisiana hot sauce is not as spicy as other hot sauces. Use a hotter sauce if you prefer more heat.Prep: 5 minutes; Cook: 10 minutes
4 Servings - 15 min - myrecipes.com
photo Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas Recipe | Say Mmm

Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas

This Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas recipe contains yukon gold potatoes, butter, unsalted butter, whipping cream, olive oil and more.
6 Servings - epicurious.com
photo Almond-Crusted Chicken Fingers 2 Recipe | Say Mmm

Almond-Crusted Chicken Fingers

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfe
4 Servings - 40 min - eatingwell.com
photo Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard Recipe | Say Mmm

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combi
4 Servings - 20 min - eatingwell.com
photo Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe | Say Mmm

Pan-Fried Fish with Creamy Lemon Sauce for Two

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.
2 Servings - 19 min - kraftrecipes.com
photo Marmalade Chicken Recipe | Say Mmm

Marmalade Chicken

Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chicken tenders. Serve with brown rice.
4 Servings - 20 min - eatingwell.com
photo Skillet Fillets with Cilantro Butter Recipe | Say Mmm

Skillet Fillets with Cilantro Butter

Any mild white fish such as cod, flounder, or orange roughy would also be delicious in place of tilapia. Serve these brightly flavored fillets with sauteed spinach or a green salad
4 Servings - myrecipes.com
photo Fish Tacos with Salsa Verde and Radish Salad Recipe | Say Mmm

Fish Tacos with Salsa Verde and Radish Salad

Fish tacos often involve deep-frying and heavy sauces. But here, broiled tilapia is topped with a crunchy radish salad and zingy cilantro-lime sauce -- fresher and tastier!
4 Servings - 20 min - marthastewart.com
photo Almond-Crusted Chicken Fingers Recipe | Say Mmm

Almond-Crusted Chicken Fingers

Rather than a heavy coating, these chicken fingers are lightly covered in a spicy ground almond and whole-wheat flour mixture that'll have the kids forgetting about fast food and begging for this dinnertime treat. Click here to visit the new home of KitchenDaily!
4 Servings - kitchendaily.com
photo Beer-Battered Fish Tacos with Tomato and Avocado Salsa Recipe | Say Mmm

Beer-Battered Fish Tacos with Tomato and Avocado Salsa

Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black bean
2 Servings - 30 min - eatingwell.com