Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
One of my favorite tofu recipes, caramelized strips of tofu served over sauteed shredded brussels sprouts. It come together quickly and uses just one pan.
Serve this all-in-one meal with orange or apple slices, grapes or melon cubes. Pick up a package of fortune cookies for dessert, and share your good fortunes!