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Recipes for Pan-Seared Tilapia with grocery lists and nutritional information | Page 6

photo Pecan-Crusted Tilapia 2 Recipe | Say Mmm

Pecan-Crusted Tilapia

A weeknight favorite, this quick and easy pecan-crusted tilapia serves up moist fish with a crunchy crust.
4 Servings - myrecipes.com
photo Lemon Garlic Tilapia Recipe | Say Mmm

Lemon Garlic Tilapia

Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.
4 Servings - 40 min - allrecipes.com
photo Broiled Tilapia Parmesan Recipe | Say Mmm

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
8 Servings - 15 min - allrecipes.com
photo Parmesan Crusted Tilapia Recipe | Say Mmm

Parmesan Crusted Tilapia

It takes only five ingredients to make this tender fish dish!
4 Servings - 20 min - rachaelraymag.com
photo Mustard Crusted Tilapia Recipe | Say Mmm

Mustard Crusted Tilapia

This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.
2 Servings - 20 min - allrecipes.com
photo Broiled Tilapia Parmesan 2 Recipe | Say Mmm

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
8 Servings - 15 min - allrecipes.com
photo Crunchy Oven Fried Tilapia Recipe | Say Mmm

Crunchy Oven Fried Tilapia

Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.
4 Servings - 30 min - allrecipes.com
photo Broiled Parmesan-Lemon Tilapia Recipe | Say Mmm

Broiled Parmesan-Lemon Tilapia

Light tilapia fillets are coated with a seasoned Parmesan cheese spread and broiled to golden brown for a quick and tasty meal.
4 Servings - 25 min - allrecipes.com
photo Pan-Fried Mustard Mayonnaise Tilapia Recipe | Say Mmm

Pan-Fried Mustard Mayonnaise Tilapia

Tilapia fillets get a spicy coating of mustard-flavored mayonnaise and seasoned panko crumbs for bright flavors and a pan-fried, crispy texture.
6 Servings - 25 min - allrecipes.com
photo Shredded Grilled Tilapia Tacos Recipe | Say Mmm

Shredded Grilled Tilapia Tacos

Tilapia tacos are a healthier version of fried fish tacos that grills the fish instead of pan-frying it in oil. The citrus juices and spicy slaw in this recipe pack in tons of flavor.
6 Servings - 16 min - myrecipes.com
photo Baked Tilapia with Garlic and Herb Oil Recipe | Say Mmm

Baked Tilapia with Garlic and Herb Oil

For tangy fish everyone will love, bake it to perfection with Mrs. Dash(R) Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.
4 Servings - 12 min - allrecipes.com
photo Spicy Tilapia with Pineapple-Pepper Relish Recipe | Say Mmm

Spicy Tilapia with Pineapple-Pepper Relish

Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out menu with a romaine lettuce salad tossed with lime dressing.
4 Servings - myrecipes.com
photo Sauteed Tilapia Tacos with Grilled Peppers and Onion Recipe | Say Mmm

Sauteed Tilapia Tacos with Grilled Peppers and Onion

Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks.
4 Servings - 30 min - myrecipes.com
photo Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish Recipe | Say Mmm

Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish

Louisiana hot sauce is not as spicy as other hot sauces. Use a hotter sauce if you prefer more heat.Prep: 5 minutes; Cook: 10 minutes
4 Servings - 15 min - myrecipes.com
photo Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce Recipe | Say Mmm

Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce

These mini sandwiches are a great beef tenderloin appetizer.???
16 Servings - myrecipes.com
photo Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas Recipe | Say Mmm

Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas

This Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas recipe contains yukon gold potatoes, butter, unsalted butter, whipping cream, olive oil and more.
6 Servings - epicurious.com
photo Beef Tataki Recipe | Say Mmm

Beef Tataki

Tataki is a typical Japanese preparation in which beef or fish is seared on the outside, left very rare inside, thinly sliced and served with a citrus
4 Servings - 40 min - eatingwell.com
photo Sweet Corn Fritters Recipe | Say Mmm

Sweet Corn Fritters

Seared and browned in the skillet and then baked in the over, these fritters are flavorful and filling, without being greasy. Fresh avocado and cilantro compliment the fritters and add some coolness to the dish.
8 Servings - 35 min - genyfoodie.blogspot.com
photo Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe | Say Mmm

Pan-Fried Fish with Creamy Lemon Sauce for Two

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.
2 Servings - 19 min - kraftrecipes.com
photo Cumin-Coriander Sirloin Steak Recipe | Say Mmm

Cumin-Coriander Sirloin Steak

The combination of cumin, coriander, and ground red pepper create a tasty rub for the beef. Brown sugar aids caramelization. Heating the cast-iron skillet results in a flavorful seared crust on the steak without having to first brown the meat on the stovetop.
4 Servings - myrecipes.com